Run Strong. Run Injury Free.

Strong Runner was created by an ultrarunner and his physician for runners to get injury free and stay injury free.

Do you want to train for 5K or 10K injury free and become a stronger runner? If yes, then this app is just perfect for you!

With this unique running app, you will get your own personal trainer. Just choose your goal, your video workout and start training! It's simple as that!


5K and 10K plans: 10 week 5K and 10K training plans that help you gradually become a stronger runner

Video exercises: Best warm-up, strenght training and stretching exercise videos for runners

Workouts: 10 especially tailored workouts for different muscle groups that are most important for runners*

Music: Choose your own music from iTunes library while you work out and run to make your workouts more fun

Injuries: Overview of five most common running injuries and quick fixes for them

*The timer workout is available for free, all the workouts are in-app purchases.


The best app I’ve seen!
I couldn’t have won an Olympic Gold if I were injured. Strong Runner is the best app I’ve seen to stay injury free, and it contains many of the techniques I use in my regular workouts.

Gerd Kanter

Olympic Gold Medalist, Discus

We always have questions about how to improve, what exercises I need, also in the injury section of the app you have all the answers about running related injuries. A very useful application for all runners.

Ali Wehbi

Lebanese endurance athlete

Awesome app for runners!
The Strong Runner App is a great app for runners of all abilities. I really like that it contains warm-up and stretching exercises. I find this is really important in helping me as a runner stay injury free.

Camilla Piggott

Running enthusiast

Download NOW,
train safely and
become a Strong Runner.